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Sport, wellness, environment, CSR, we talk about everything that we care about.

5/5/2021
Sport and well being

We plug in the mics and amps again for this new edition.
See article
5/5/2021
Teleworking Sport and well being

During confinement, it is not easy to be active. However, physical activity is fundamental to maintaining good health.
See article
5/5/2021
Teleworking Sport and well being

Mathieu Lafontaine, Osteopath, gives you his advice on how to exercise during confinement.
See article
30/4/2021
Sport and well being

We've all heard about working on our pacing, but few really know what it's all about.
See article
29/4/2021
Sport and well being

Going beyond your physical and mental limits, challenging yourself: it's not easy. We are going to give you accessible challenges to surpass yourself!
See article
29/4/2021
Sport and well being

We tend to focus on our cardio during our workouts. But strength training is just as important!
See article
29/4/2021
Sport and well being

The benefits of running are often referred to as endorphins and adrenaline, but the chemistry of the athlete has even more virtues.
See article
29/4/2021
Sport and well being

Stress is often perceived as the cause of all our misfortunes, whether they are psychological, physical or emotional. But is this really the case?
See article
28/4/2021
Sport and well being

Getting a good night's sleep is essential for athletes and has a direct impact on performance. Why is sleep so important for athletes?
See article
28/4/2021
Sport and well being

Here are a few tips on how to meditate in your stride and thus run with peace of mind! Athletes put their bodies and minds to the test.
See article

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Squadeasy's Blog %%ICON_BLOG%%

We plug in the mics and amps again for this new edition.

During confinement, it is not easy to be active. However, physical activity is fundamental to maintaining good health.

Mathieu Lafontaine, Osteopath, gives you his advice on how to exercise during confinement.

We've all heard about working on our pacing, but few really know what it's all about.

Going beyond your physical and mental limits, challenging yourself: it's not easy. We are going to give you accessible challenges to surpass yourself!

We tend to focus on our cardio during our workouts. But strength training is just as important!

The benefits of running are often referred to as endorphins and adrenaline, but the chemistry of the athlete has even more virtues.

Stress is often perceived as the cause of all our misfortunes, whether they are psychological, physical or emotional. But is this really the case?

Getting a good night's sleep is essential for athletes and has a direct impact on performance. Why is sleep so important for athletes?

Here are a few tips on how to meditate in your stride and thus run with peace of mind! Athletes put their bodies and minds to the test.